Please consult with your physician before beginning any workout program, as not all exercises are suitable for different individuals and levels of fitness. This program was built for healthy individuals with a solid baseline of fitness. Neither Paige Spiranac, Steven Tinoco, nor anyone at Six Zero Six Fitness have any medical experience or title and cannot suggest which exercises or workouts will work for a specific individual. These programs are for educational purposes only and should not be used as a substitute for professional medical advice. You should understand that when you are involved in any exercise or workout program, there is the possibility of physical injury. If you engage in any exercise or workout programs on this site, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Paige Spiranac, Steven Tinoco, and Six Zero Six Fitness from any and all claims or causes of action, known or unknown, arising out of either Paige Spiranac, Steven Tinoco, or Six Zero Six Fitness's negligence.